Ruby Wax with Gavin Francis
With her trademark fiery energy and style, comedian and writer Ruby Wax has championed mental health issues. Drawing on her own battles with depression and her Masters in Cognitive Therapy, Wax’s new witty, smart and accessible book, A Mindfulness Guide for the Frazzled, offers insight into why we need to understand ourselves better and arm ourselves with the ability to defeat debilitating stress-related illnesses. She discusses her ideas with Gavin Francis.
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