Rise and shine with Mindful Disco! A guided event combining dance and mindfulness. Boogie to uplifting tunes, move your body in wisdom and start your day off in fabulous style. Hosted by Zen Gwen, who offers mindfulness training in Edinburgh, and Sheena Byrne, an Edinburgh based dance teacher. Please wear comfortable clothing in your own style.
Text supplied by third party.
We have no details of upcoming performances, if you do please let us know.